TRUST is a word that keeps coming up time and again. Trust in the process, trust in your body, trust that you have the answer, trust...

This started as notes for the recent teachings I have been delivering and then I kept on writing. I have opened my mind and now you are...

Isn't it amazing how you can hear some messages and they sink in; they are visceral. You may have heard the same message before but you...

Before I start, I realise I have not written a blog for over a year now. I am sure one blog a year is not the key to a successful blog,...

It has been longer that I would have liked to write the next blog, but here we are. I am writing this during the summer holidays, the...

It is a Monday afternoon after a week off for half term and a long Jubilee Bank Holiday; I have a cuppa, my incense sticks are on...

Take a moment, grab a cuppa and have a seat. This is my first ever blog. What I hope for is to share my lessons as a yoga teacher,...